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<div class="feature bg-secondary p32 pt40 pb40 mb0"><span class="fade-1-4 mb16 display-block">August 3, 2015 in Fitness</span>

<h4 class="mb120 uppercase bold italic">Maintaining activity within the fat-burning zone</h4>
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<div class="feature bg-secondary p32 pt40 pb40 mb0"><span class="fade-1-4 mb16 display-block">August 1, 2015 in Diet</span>

<h4 class="mb120 uppercase bold italic">Tips for avoiding over consumption</h4>
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<div class="feature bg-secondary p32 pt40 pb40 mb0"><span class="fade-1-4 mb16 display-block">July 24, 2015 in Motivation</span>

<h4 class="mb120 uppercase bold italic">Returning to fitness after long periods - what not to do</h4>
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